With a combination of pre-event, post-event and maintenance massage you can feel ready to tackle your event, whatever it may be.
The Big Day
Pre-event
Warm up your muscles and get the blood flowing with this specific 20 minute pre-event sport massage. Pre-event massage has been shown to improve performance and reduce injuries.
Maintenance
Regular massage can help you keep on top of injuries before they occur. Keeping your muscles functioning to their optimum level allows you to maintain your training schedule and the added bonus of relaxation can help you sleep better meaning your are better rested to perform.
Post Event
Flushing your legs out and getting the blood and muscles moving has shown to help reduce DOMS and can get you back into training sooner.